1: 1. Refined sugars: Avoid sugary snacks and beverages for reduced inflammation.
2: 2. Processed meats: Minimize consumption of sausages, bacon, and deli meats.
3: 3. Fried foods: Cut down on fried delights to help combat inflammation.
4: 4. Artificial trans fats: Steer clear of hydrogenated oils and margarine.
5: 5. Gluten-rich grains: Reduce wheat, barley, and rye intake to alleviate inflammation.
6: 6. Alcohol: Limit alcohol consumption to manage inflammation effectively.
7: 7. Highly processed foods: Avoid artificial additives and preservatives for reduced inflammation.
8: 8. Excessive omega-6 fats: Moderate intake of vegetable oils like soybean and corn oil.
9: 9. Highly refined carbohydrates: Keep a check on white bread, pasta, and pastries for better control of inflammation.
LIKE SHARE SUBSCRIBE
Learn more